Len Moeller 30:00 row
5,593
Meters
30:00.0
Time
2:40.9
Pace
298
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 158 |
December 29, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,593 | 2:40.9 | 84 | 589 | 298 | 35 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 57 | 33 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 60 | 34 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 36 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 59 | 35 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 62 | 37 |
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Workout Graph
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