Len Moeller 30:00 row
5,370
Meters
30:00.0
Time
2:47.5
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Stroke Count | 1018 |
| Drag Factor | 159 |
December 30, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,370 | 2:47.5 | 74 | 555 | 281 | 34 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 33 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 56 | 34 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 57 | 34 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 57 | 34 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 57 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.