Len Moeller 8000m row
8,000
Meters
45:23.1
Time
2:50.1
Pace
415
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
| Stroke Count | 1514 |
| Drag Factor | 160 |
December 31, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.1 | 8,000 | 2:50.1 | 71 | 544 | 415 | 33 |
| 9:04.3 | 1,600 | 2:50.0 | 71 | 544 | 82 | 32 |
| 8:54.5 | 3,200 | 2:47.0 | 75 | 558 | 84 | 33 |
| 9:09.9 | 4,800 | 2:51.8 | 69 | 537 | 83 | 33 |
| 9:06.0 | 6,400 | 2:50.6 | 70 | 542 | 83 | 33 |
| 9:08.5 | 8,000 | 2:51.4 | 70 | 539 | 83 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.