Len Moeller 8000m row
8,000
Meters
45:02.1
Time
2:48.8
Pace
417
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 33 |
| Stroke Count | 1511 |
| Drag Factor | 160 |
January 01, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.1 | 8,000 | 2:48.8 | 73 | 550 | 417 | 33 |
| 8:57.8 | 1,600 | 2:48.0 | 74 | 553 | 83 | 32 |
| 8:55.4 | 3,200 | 2:47.3 | 75 | 557 | 83 | 33 |
| 9:04.4 | 4,800 | 2:50.1 | 71 | 544 | 84 | 33 |
| 9:03.8 | 6,400 | 2:49.9 | 71 | 545 | 83 | 35 |
| 9:00.6 | 8,000 | 2:48.9 | 73 | 549 | 84 | 35 |
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Workout Graph
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