Len Moeller 8000m row
8,000
Meters
44:20.4
Time
2:46.2
Pace
422
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Stroke Count | 1548 |
| Drag Factor | 159 |
January 02, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.4 | 8,000 | 2:46.2 | 76 | 562 | 422 | 34 |
| 9:02.1 | 1,600 | 2:49.4 | 72 | 547 | 83 | 33 |
| 8:44.9 | 3,200 | 2:44.0 | 79 | 572 | 85 | 34 |
| 8:54.9 | 4,800 | 2:47.1 | 75 | 557 | 84 | 35 |
| 8:49.4 | 6,400 | 2:45.4 | 77 | 566 | 85 | 36 |
| 8:49.0 | 8,000 | 2:45.3 | 77 | 566 | 85 | 37 |
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Workout Graph
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