Len Moeller 8000m row
8,000
Meters
43:43.1
Time
2:43.9
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Stroke Count | 1508 |
| Drag Factor | 162 |
January 03, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.1 | 8,000 | 2:43.9 | 79 | 573 | 425 | 34 |
| 8:54.2 | 1,600 | 2:46.9 | 75 | 558 | 83 | 33 |
| 8:35.8 | 3,200 | 2:41.1 | 84 | 587 | 86 | 34 |
| 8:35.3 | 4,800 | 2:41.0 | 84 | 588 | 85 | 35 |
| 8:55.2 | 6,400 | 2:47.2 | 75 | 557 | 85 | 35 |
| 8:42.5 | 8,000 | 2:43.2 | 80 | 576 | 86 | 37 |
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Workout Graph
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