Len Moeller 8000m row
8,000
Meters
45:25.7
Time
2:50.3
Pace
416
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Stroke Count | 1533 |
| Drag Factor | 161 |
January 04, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.7 | 8,000 | 2:50.3 | 71 | 543 | 416 | 33 |
| 9:22.4 | 1,600 | 2:55.7 | 64 | 521 | 81 | 31 |
| 9:02.4 | 3,200 | 2:49.5 | 72 | 547 | 83 | 34 |
| 9:11.8 | 4,800 | 2:52.4 | 68 | 534 | 83 | 34 |
| 9:02.1 | 6,400 | 2:49.4 | 72 | 547 | 84 | 35 |
| 8:47.0 | 8,000 | 2:44.6 | 78 | 569 | 85 | 35 |
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Workout Graph
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