Len Moeller 8000m row
8,000
Meters
44:52.3
Time
2:48.2
Pace
421
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 1547 |
| Drag Factor | 162 |
January 05, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.3 | 8,000 | 2:48.2 | 73 | 552 | 421 | 34 |
| 9:04.4 | 1,600 | 2:50.1 | 71 | 544 | 83 | 32 |
| 9:03.1 | 3,200 | 2:49.7 | 72 | 546 | 83 | 33 |
| 8:54.0 | 4,800 | 2:46.8 | 75 | 559 | 85 | 35 |
| 8:59.7 | 6,400 | 2:48.6 | 73 | 551 | 84 | 35 |
| 8:51.2 | 8,000 | 2:46.0 | 77 | 563 | 86 | 36 |
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Workout Graph
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