Len Moeller 30:00 row
5,141
Meters
30:00.0
Time
2:55.0
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 160 |
January 06, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,141 | 2:55.0 | 65 | 524 | 264 | 32 |
| 6:00.0 | 987 | 3:02.3 | 58 | 498 | 49 | 31 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 54 | 32 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 528 | 54 | 33 |
| 24:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 33 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 538 | 55 | 35 |
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Workout Graph
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