Len Moeller 30:00 row
5,417
Meters
30:00.0
Time
2:46.1
Pace
287
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 159 |
January 07, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,417 | 2:46.1 | 76 | 562 | 287 | 34 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 32 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 58 | 34 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 58 | 34 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 60 | 36 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 58 | 35 |
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Workout Graph
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