Len Moeller 30:00 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
295
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 162 |
January 08, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 573 | 295 | 34 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 56 | 33 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 61 | 34 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 58 | 33 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 59 | 34 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 61 | 37 |
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Workout Graph
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