Len Moeller 30:00 row
5,597
Meters
30:00.0
Time
2:40.8
Pace
303
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 163 |
January 09, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 589 | 303 | 33 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 56 | 33 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 64 | 33 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 62 | 33 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 60 | 33 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 61 | 36 |
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Workout Graph
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