Len Moeller 30:00 row
5,328
Meters
30:00.0
Time
2:48.9
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 34 |
| Stroke Count | 1011 |
| Drag Factor | 161 |
January 10, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,328 | 2:48.9 | 73 | 549 | 281 | 34 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 55 | 33 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 58 | 34 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 57 | 34 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 544 | 56 | 34 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 55 | 35 |
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Workout Graph
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