Len Moeller 30:00 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
310
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 163 |
January 12, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 600 | 310 | 34 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 60 | 34 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 61 | 34 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 63 | 35 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 62 | 34 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 64 | 37 |
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Workout Graph
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