Len Moeller 1410m row
1,410
Meters
9:09.0
Time
3:14.6
Pace
70
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 116 |
January 12, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.0 | 1,410 | 3:14.6 | 47 | 463 | 70 | 30 |
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 25 | 29 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 516 | 25 | 32 |
| 2:31.5 | 1,410 | 3:04.7 | 55 | 490 | 20 | 30 |
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Workout Graph
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