Len Moeller 30:00 row
5,454
Meters
30:00.0
Time
2:45.0
Pace
292
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Stroke Count | 1010 |
| Drag Factor | 161 |
January 13, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,454 | 2:45.0 | 78 | 568 | 292 | 34 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 56 | 34 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 59 | 34 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 59 | 34 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 58 | 33 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 60 | 35 |
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Workout Graph
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