Len Moeller 30:00 row
5,203
Meters
30:00.0
Time
2:52.9
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 161 |
January 17, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,203 | 2:52.9 | 68 | 532 | 268 | 32 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 52 | 32 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 32 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 528 | 54 | 32 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 33 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 56 | 34 |
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Workout Graph
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