Len Moeller 30:00 row
5,112
Meters
30:00.0
Time
2:56.0
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 161 |
January 18, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,112 | 2:56.0 | 64 | 520 | 263 | 32 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 31 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 53 | 32 |
| 18:00.0 | 1,006 | 2:58.9 | 61 | 510 | 52 | 31 |
| 24:00.0 | 1,031 | 2:54.5 | 66 | 526 | 53 | 33 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 537 | 55 | 34 |
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Workout Graph
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