Len Moeller 30:00 row
5,275
Meters
30:00.0
Time
2:50.6
Pace
274
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 162 |
January 19, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,275 | 2:50.6 | 70 | 542 | 274 | 32 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 52 | 31 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 32 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 56 | 32 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 55 | 32 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 57 | 33 |
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Workout Graph
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