Len Moeller 30:00 row
4,901
Meters
30:00.0
Time
3:03.6
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 160 |
January 22, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,901 | 3:03.6 | 57 | 494 | 248 | 31 |
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 48 | 31 |
| 12:00.0 | 970 | 3:05.5 | 55 | 488 | 49 | 31 |
| 18:00.0 | 982 | 3:03.2 | 57 | 495 | 50 | 32 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 50 | 32 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 506 | 51 | 33 |
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Workout Graph
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