Len Moeller 3000m row
3,000
Meters
17:02.3
Time
2:50.3
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 163 |
January 31, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.3 | 3,000 | 2:50.3 | 71 | 543 | 155 | 32 |
| 3:32.2 | 600 | 2:56.8 | 63 | 517 | 30 | 32 |
| 3:27.0 | 1,200 | 2:52.5 | 68 | 534 | 31 | 32 |
| 3:22.1 | 1,800 | 2:48.4 | 73 | 552 | 32 | 33 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 558 | 31 | 33 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 31 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.