Len Moeller 4000m row
4,000
Meters
22:36.3
Time
2:49.5
Pace
209
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 162 |
February 01, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 4,000 | 2:49.5 | 72 | 547 | 209 | 32 |
| 4:42.7 | 800 | 2:56.6 | 63 | 518 | 40 | 31 |
| 4:33.6 | 1,600 | 2:51.0 | 70 | 540 | 42 | 32 |
| 4:26.6 | 2,400 | 2:46.6 | 76 | 560 | 42 | 32 |
| 4:25.7 | 3,200 | 2:46.0 | 76 | 563 | 42 | 33 |
| 4:27.7 | 4,000 | 2:47.3 | 75 | 557 | 43 | 33 |
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Workout Graph
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