Len Moeller 4000m row
4,000
Meters
22:06.3
Time
2:45.7
Pace
211
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 163 |
February 02, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 4,000 | 2:45.7 | 77 | 564 | 211 | 32 |
| 4:33.5 | 800 | 2:50.9 | 70 | 541 | 41 | 32 |
| 4:28.3 | 1,600 | 2:47.6 | 74 | 555 | 42 | 32 |
| 4:24.7 | 2,400 | 2:45.4 | 77 | 566 | 42 | 32 |
| 4:20.3 | 3,200 | 2:42.6 | 81 | 579 | 43 | 33 |
| 4:19.5 | 4,000 | 2:42.1 | 82 | 582 | 43 | 34 |
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Workout Graph
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