Len Moeller 4000m row
4,000
Meters
22:39.5
Time
2:49.9
Pace
209
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 162 |
February 03, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 4,000 | 2:49.9 | 71 | 545 | 209 | 31 |
| 4:44.5 | 800 | 2:57.8 | 62 | 514 | 40 | 31 |
| 4:36.3 | 1,600 | 2:52.6 | 68 | 533 | 42 | 31 |
| 4:30.2 | 2,400 | 2:48.8 | 73 | 550 | 42 | 32 |
| 4:29.6 | 3,200 | 2:48.5 | 73 | 551 | 42 | 33 |
| 4:18.9 | 4,000 | 2:41.8 | 83 | 584 | 43 | 33 |
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Workout Graph
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