Len Moeller 4000m row
4,000
Meters
22:38.3
Time
2:49.7
Pace
209
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 162 |
February 04, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 4,000 | 2:49.7 | 72 | 546 | 209 | 32 |
| 4:39.8 | 800 | 2:54.8 | 65 | 525 | 41 | 32 |
| 4:34.5 | 1,600 | 2:51.5 | 69 | 538 | 41 | 32 |
| 4:28.0 | 2,400 | 2:47.5 | 74 | 556 | 42 | 32 |
| 4:31.0 | 3,200 | 2:49.3 | 72 | 547 | 42 | 33 |
| 4:25.0 | 4,000 | 2:45.6 | 77 | 565 | 43 | 33 |
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Workout Graph
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