Len Moeller 4000m row
4,000
Meters
24:10.6
Time
3:01.3
Pace
203
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 162 |
February 05, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.6 | 4,000 | 3:01.3 | 59 | 502 | 203 | 30 |
| 5:02.2 | 800 | 3:08.8 | 52 | 478 | 40 | 29 |
| 4:56.0 | 1,600 | 3:05.0 | 55 | 490 | 40 | 30 |
| 4:48.8 | 2,400 | 3:00.5 | 60 | 504 | 41 | 32 |
| 4:47.1 | 3,200 | 2:59.4 | 61 | 508 | 41 | 32 |
| 4:36.5 | 4,000 | 2:52.8 | 68 | 533 | 41 | 32 |
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Workout Graph
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