Len Moeller 4000m row
4,000
Meters
22:30.8
Time
2:48.8
Pace
209
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 161 |
February 06, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 4,000 | 2:48.8 | 73 | 550 | 209 | 31 |
| 4:38.1 | 800 | 2:53.8 | 67 | 529 | 41 | 32 |
| 4:31.3 | 1,600 | 2:49.5 | 72 | 547 | 41 | 31 |
| 4:32.6 | 2,400 | 2:50.3 | 71 | 543 | 42 | 31 |
| 4:23.7 | 3,200 | 2:44.8 | 78 | 569 | 42 | 32 |
| 4:25.2 | 4,000 | 2:45.7 | 77 | 564 | 43 | 33 |
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Workout Graph
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