Len Moeller 4000m row
4,000
Meters
23:55.0
Time
2:59.3
Pace
204
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 160 |
February 07, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.0 | 4,000 | 2:59.3 | 61 | 508 | 204 | 32 |
| 4:58.7 | 800 | 3:06.6 | 54 | 485 | 40 | 32 |
| 4:48.5 | 1,600 | 3:00.3 | 60 | 505 | 41 | 32 |
| 4:49.2 | 2,400 | 3:00.7 | 59 | 503 | 40 | 32 |
| 4:42.7 | 3,200 | 2:56.6 | 63 | 518 | 42 | 33 |
| 4:35.9 | 4,000 | 2:52.4 | 68 | 534 | 41 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.