Len Moeller 4000m row
4,000
Meters
23:21.8
Time
2:55.2
Pace
206
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 163 |
February 08, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 4,000 | 2:55.2 | 65 | 523 | 206 | 31 |
| 4:55.3 | 800 | 3:04.5 | 56 | 491 | 40 | 31 |
| 4:37.6 | 1,600 | 2:53.5 | 67 | 530 | 41 | 32 |
| 4:36.6 | 2,400 | 2:52.8 | 68 | 533 | 42 | 32 |
| 4:39.5 | 3,200 | 2:54.6 | 66 | 525 | 41 | 32 |
| 4:32.8 | 4,000 | 2:50.5 | 71 | 543 | 42 | 33 |
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Workout Graph
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