Len Moeller 4000m row
4,000
Meters
23:36.3
Time
2:57.0
Pace
206
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 163 |
February 09, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.3 | 4,000 | 2:57.0 | 63 | 517 | 206 | 32 |
| 4:51.0 | 800 | 3:01.8 | 58 | 500 | 40 | 31 |
| 4:38.8 | 1,600 | 2:54.2 | 66 | 527 | 42 | 32 |
| 4:42.6 | 2,400 | 2:56.6 | 64 | 518 | 41 | 32 |
| 4:42.9 | 3,200 | 2:56.8 | 63 | 517 | 41 | 33 |
| 4:41.0 | 4,000 | 2:55.6 | 65 | 522 | 42 | 33 |
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Workout Graph
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