Len Moeller 4000m row
4,000
Meters
23:28.5
Time
2:56.0
Pace
206
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 161 |
February 10, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 4,000 | 2:56.0 | 64 | 520 | 206 | 32 |
| 4:54.4 | 800 | 3:04.0 | 56 | 493 | 40 | 31 |
| 4:46.5 | 1,600 | 2:59.0 | 61 | 509 | 41 | 32 |
| 4:36.3 | 2,400 | 2:52.6 | 68 | 533 | 42 | 33 |
| 4:34.4 | 3,200 | 2:51.5 | 69 | 538 | 41 | 33 |
| 4:36.9 | 4,000 | 2:53.0 | 68 | 532 | 42 | 32 |
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Workout Graph
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