Len Moeller 4000m row
4,000
Meters
23:00.6
Time
2:52.5
Pace
207
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 160 |
February 11, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 4,000 | 2:52.5 | 68 | 534 | 207 | 31 |
| 4:47.9 | 800 | 2:59.9 | 60 | 506 | 40 | 31 |
| 4:36.9 | 1,600 | 2:53.0 | 68 | 532 | 42 | 31 |
| 4:30.4 | 2,400 | 2:49.0 | 73 | 549 | 42 | 32 |
| 4:28.7 | 3,200 | 2:47.9 | 74 | 554 | 41 | 33 |
| 4:36.7 | 4,000 | 2:52.9 | 68 | 532 | 42 | 32 |
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Workout Graph
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