Len Moeller 4000m row
4,000
Meters
23:25.1
Time
2:55.6
Pace
206
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 161 |
February 12, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.1 | 4,000 | 2:55.6 | 65 | 522 | 206 | 32 |
| 4:54.2 | 800 | 3:03.8 | 56 | 493 | 40 | 32 |
| 4:44.0 | 1,600 | 2:57.5 | 63 | 515 | 41 | 32 |
| 4:41.0 | 2,400 | 2:55.6 | 65 | 522 | 42 | 32 |
| 4:36.0 | 3,200 | 2:52.5 | 68 | 534 | 41 | 33 |
| 4:29.9 | 4,000 | 2:48.6 | 73 | 550 | 42 | 34 |
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Workout Graph
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