Len Moeller 4000m row
4,000
Meters
24:03.7
Time
3:00.4
Pace
204
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 162 |
February 13, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.7 | 4,000 | 3:00.4 | 60 | 504 | 204 | 32 |
| 4:56.6 | 800 | 3:05.3 | 55 | 489 | 40 | 32 |
| 4:45.5 | 1,600 | 2:58.4 | 62 | 512 | 41 | 32 |
| 4:42.3 | 2,400 | 2:56.4 | 64 | 519 | 41 | 32 |
| 4:53.9 | 3,200 | 3:03.6 | 56 | 494 | 41 | 32 |
| 4:45.4 | 4,000 | 2:58.3 | 62 | 512 | 41 | 32 |
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Workout Graph
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