Len Moeller 4000m row
4,000
Meters
23:33.5
Time
2:56.6
Pace
206
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 161 |
February 15, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.5 | 4,000 | 2:56.6 | 63 | 518 | 206 | 31 |
| 4:58.5 | 800 | 3:06.5 | 54 | 485 | 40 | 31 |
| 4:38.7 | 1,600 | 2:54.1 | 66 | 527 | 41 | 31 |
| 4:38.8 | 2,400 | 2:54.2 | 66 | 527 | 42 | 31 |
| 4:39.9 | 3,200 | 2:54.9 | 65 | 524 | 41 | 32 |
| 4:37.6 | 4,000 | 2:53.5 | 67 | 530 | 42 | 32 |
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Workout Graph
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