Len Moeller 4000m row
4,000
Meters
23:41.9
Time
2:57.7
Pace
205
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 161 |
February 17, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.9 | 4,000 | 2:57.7 | 62 | 514 | 205 | 31 |
| 4:53.2 | 800 | 3:03.2 | 57 | 495 | 40 | 31 |
| 4:41.8 | 1,600 | 2:56.1 | 64 | 520 | 41 | 31 |
| 4:39.6 | 2,400 | 2:54.7 | 66 | 525 | 41 | 32 |
| 4:40.6 | 3,200 | 2:55.3 | 65 | 523 | 42 | 31 |
| 4:46.7 | 4,000 | 2:59.1 | 61 | 509 | 41 | 32 |
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Workout Graph
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