Len Moeller 4000m row
4,000
Meters
23:14.2
Time
2:54.2
Pace
207
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 160 |
February 18, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 4,000 | 2:54.2 | 66 | 527 | 207 | 31 |
| 4:49.8 | 800 | 3:01.1 | 59 | 502 | 40 | 32 |
| 4:38.3 | 1,600 | 2:53.9 | 67 | 528 | 41 | 31 |
| 4:37.5 | 2,400 | 2:53.4 | 67 | 530 | 42 | 32 |
| 4:40.5 | 3,200 | 2:55.3 | 65 | 523 | 41 | 31 |
| 4:28.2 | 4,000 | 2:47.6 | 74 | 555 | 43 | 32 |
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Workout Graph
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