Len Moeller 4000m row
4,000
Meters
23:06.2
Time
2:53.2
Pace
208
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 161 |
February 19, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 4,000 | 2:53.2 | 67 | 531 | 208 | 31 |
| 4:47.9 | 800 | 2:59.9 | 60 | 506 | 41 | 31 |
| 4:46.6 | 1,600 | 2:59.1 | 61 | 509 | 40 | 31 |
| 4:28.3 | 2,400 | 2:47.6 | 74 | 555 | 43 | 32 |
| 4:30.1 | 3,200 | 2:48.8 | 73 | 550 | 42 | 31 |
| 4:33.4 | 4,000 | 2:50.8 | 70 | 541 | 42 | 31 |
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Workout Graph
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