Len Moeller 5000m row
5,000
Meters
30:49.0
Time
3:04.9
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 160 |
February 21, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.0 | 5,000 | 3:04.9 | 55 | 490 | 254 | 30 |
| 6:21.1 | 1,000 | 3:10.5 | 51 | 474 | 50 | 30 |
| 6:11.9 | 2,000 | 3:05.9 | 54 | 487 | 50 | 30 |
| 6:12.6 | 3,000 | 3:06.3 | 54 | 486 | 51 | 31 |
| 6:06.3 | 4,000 | 3:03.1 | 57 | 496 | 51 | 32 |
| 5:57.1 | 5,000 | 2:58.5 | 61 | 511 | 52 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.