Len Moeller 5000m row
5,000
Meters
28:50.5
Time
2:53.0
Pace
259
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 160 |
February 22, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.5 | 5,000 | 2:53.0 | 68 | 532 | 259 | 31 |
| 6:04.2 | 1,000 | 3:02.1 | 58 | 499 | 50 | 31 |
| 5:46.8 | 2,000 | 2:53.4 | 67 | 531 | 52 | 31 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 539 | 52 | 32 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 543 | 52 | 32 |
| 5:36.1 | 5,000 | 2:48.0 | 74 | 553 | 53 | 33 |
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Workout Graph
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