Len Moeller 4000m row
4,000
Meters
23:46.0
Time
2:58.2
Pace
204
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 159 |
February 23, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 4,000 | 2:58.2 | 62 | 512 | 204 | 31 |
| 4:51.1 | 800 | 3:01.9 | 58 | 500 | 40 | 31 |
| 4:46.5 | 1,600 | 2:59.0 | 61 | 509 | 41 | 31 |
| 4:43.3 | 2,400 | 2:57.0 | 63 | 516 | 41 | 31 |
| 4:44.8 | 3,200 | 2:58.0 | 62 | 513 | 40 | 31 |
| 4:40.4 | 4,000 | 2:55.2 | 65 | 523 | 42 | 31 |
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Workout Graph
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