Len Moeller 30:00 row
5,106
Meters
30:00.0
Time
2:56.2
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 160 |
February 24, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,106 | 2:56.2 | 64 | 519 | 262 | 31 |
| 6:00.0 | 979 | 3:03.8 | 56 | 493 | 49 | 31 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 523 | 53 | 31 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 32 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 52 | 32 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 539 | 55 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.