Len Moeller 30:00 row
5,140
Meters
30:00.0
Time
2:55.0
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 159 |
February 25, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,140 | 2:55.0 | 65 | 524 | 266 | 32 |
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 48 | 31 |
| 12:00.0 | 991 | 3:01.6 | 58 | 501 | 51 | 31 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 53 | 32 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 546 | 56 | 33 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 58 | 35 |
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Workout Graph
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