Len Moeller 5000m row
5,000
Meters
29:06.6
Time
2:54.6
Pace
258
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 161 |
February 27, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.6 | 5,000 | 2:54.6 | 66 | 526 | 258 | 31 |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 50 | 31 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 518 | 52 | 31 |
| 5:45.0 | 3,000 | 2:52.5 | 68 | 534 | 51 | 32 |
| 5:49.3 | 4,000 | 2:54.6 | 66 | 526 | 52 | 32 |
| 5:30.8 | 5,000 | 2:45.4 | 77 | 566 | 53 | 33 |
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Workout Graph
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