Len Moeller 30:00 row
5,387
Meters
30:00.0
Time
2:47.0
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 162 |
March 01, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,387 | 2:47.0 | 75 | 558 | 283 | 32 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 32 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 57 | 32 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 33 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 57 | 32 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 61 | 33 |
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Workout Graph
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