Len Moeller 30:00 row
5,323
Meters
30:00.0
Time
2:49.0
Pace
278
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 166 |
March 02, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,323 | 2:49.0 | 72 | 549 | 278 | 31 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 31 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 56 | 32 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 55 | 31 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 57 | 32 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 576 | 59 | 33 |
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Workout Graph
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