Len Moeller 30:00 row
5,320
Meters
30:00.0
Time
2:49.1
Pace
278
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 162 |
March 04, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,320 | 2:49.1 | 72 | 548 | 278 | 32 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 52 | 33 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 548 | 55 | 32 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 58 | 32 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 56 | 32 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 555 | 57 | 32 |
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Workout Graph
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