Len Moeller 30:00 row
5,234
Meters
30:00.0
Time
2:51.9
Pace
272
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 161 |
March 05, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,234 | 2:51.9 | 69 | 536 | 272 | 32 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 31 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 526 | 53 | 32 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 56 | 32 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 56 | 32 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 58 | 33 |
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Workout Graph
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