Len Moeller 30:00 row
5,484
Meters
30:00.0
Time
2:44.1
Pace
293
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 162 |
March 07, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,484 | 2:44.1 | 79 | 572 | 293 | 33 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 56 | 34 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 60 | 33 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 59 | 32 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 60 | 33 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 58 | 34 |
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Workout Graph
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