Len Moeller 30:00 row
5,576
Meters
30:00.0
Time
2:41.4
Pace
301
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 160 |
March 08, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,576 | 2:41.4 | 83 | 586 | 301 | 34 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 58 | 35 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 62 | 35 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 61 | 33 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 61 | 35 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 59 | 33 |
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Workout Graph
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